Nutrition Consulting

I provide the following services. Please contact me for pricing.
1.  Individual Nutrition Consulting for healthy eating and easy diet modifications.
2.  In-home cooking advice and lessons.
3.  Kitchen "clean-up": Healthify Your Kitchen!
4. Grocery Store Visits: Let's go shopping!

Individual Nutrition Consulting

Erin is the real deal when it comes to living a clean and healthy lifestyle. She's incredibly knowledgeable and has helped guide me in more ways than I can say!!!
- Lindsay, Barrie.
I was at Walmart one day buying groceries and I called Erin because I was at a loss for what to buy: I knew that Erin could help.  Erin literally walked me through the aisles while I was doing my grocery shopping! Erin helped me change my approach towards eating and nutrition. I had always been overwhelmed by the idea of making changes but she presented it in a manageable and affordable way. I wasn't even aware of the effects that food was having on my overall mood until, within 24 hours of making the changes that Erin recommended, I felt drastically better and more positive in my outlook.
-Reena, Markham. 

Our food is our fuel; it's what makes us go and proper nutrition plays a huge role in our health and immune function. Eating foods that support the cells, tissues and organs will go a long way in making you feel great every day. 

Everyone wants to feel good and tries to eat healthy, but there is so much conflicting information out there. If you are looking to make changes to your diet, such as "cleaning it up" or other changes such as eliminating grains, or making a few "tweaks" to increase nutrients, and you are unsure where to start, I can help.  

I will evaluate your current diet, assess your needs and determine the best approach for achieving your goals with REAL FOOD; NOT by portioning or counting calories or depriving yourself, but with easy modifications geared towards positive and lasting changes. 

I also help with:

  • Picky Eaters/Children's Nutrition.
  • Weight Loss.
  • Maximizing nutrients in foods.
  • Lifestyle diets such as Paleo, Keto, Gluten Free, Vegetarian, and others.
I met with Erin because I wanted some tips on eating better, as well as how to do it economically. Erin was very helpful with do-able suggestions that were easy to incorporate. After a few months, I was noticing that my jeans that had been slightly tight on me were now too big! Losing weight wasn't even one of my goals at the time, but it was a great bonus. I feel great about myself, and great in general, and I have gained some confidence as well. Thank you so much!
-E.H., Thornhill

I love my job, but life stresses were starting to get to me and affecting my sleep and my overall health. This happened to come up in passing in a simple conversation with Erin. Later that day, she approached me and asked when I have free time in the day so that we can meet and she could offer me some suggestions that might help. I readily agreed to meet with her. She met with me the following day, during my break, and made a bunch of suggestions that were all easy for me to incorporate into my daily life: such as what foods to eat more of, what foods to minimize, what supplements may be helpful, how to balance my schedule.... I took her advice and within days I felt a huge difference for the better! Erin is totally awesome! I am so appreciative that she showed care and compassion and helped me when I really needed it. Thank you!
— T.D., Vaughan
After brewing kefir and kombucha for two weeks I can now safely say the most difficult part is saying the names correctly ;) Seriously Erin, you couldn’t have made things easier for me. You provided me with all the tools I needed to become an instant expert :) I was terrified of fermenting for fear of poisoning myself and the family and now I can’t imagine any of us going a day without our daily dose of probiotic  goodness. Thank you for the super grains that doubled in their first week, and for being there to answer all my questions. You’re the best!
— Lindsay L., Barrie

Healthify Your Kitchen (Kitchen Makeover)

Erin came to my house and got right down to business. She went through all of my cupboards, educated me on what was in there, and made suggestions for healthier options. She was really helpful; her knowledge is such an asset and I feel confident moving forward about making healthier choices for my family.
— C.R.

If you wish to be healthy, you must remove all foods not conducive to that goal and replace them with better, healthier choices.

Erin really knows her stuff! She spent over 3 hours with me in my kitchen, educating me on healthy eating, ingredients to use, good combinations, and more. After only a week of following her suggestions, I am already feeling better and sleeping better. She also provided me with easy and quick recipes/meal ideas. Cooking healthy is not as overwhelming as I had initially thought!.
— R.M.

A cleaner, fresher and healthier kitchen and grocery budget begins with a small step today - clean out the kitchen! Sounds, simple enough, right? It is! I will come to your house and help you to "healthify" your kitchen and even your grocery list! 

Together, we will go through every item in your fridge and cupboards and I will educate you on them, why certain items are not good for you. You will learn to read labels and identify the value of foods. I will help you to make a fresh start by getting rid of unhealthy items, and making room for nutritious food items that will become your staples and mealtime favourites.

After the visit, I will provide you with a summary of what we discussed, as well as easy recipes/meal ideas that will save you TIME and MONEY. You will also receive an individualized plan/goals for moving forward. And I'll make sure that you stick to it! 

Once you start the new habits, you will experience improvements in your health and overall being!

Grocery Store Visits

We will make visits to both a "traditional" grocery store (ie Loblaws) as well as the local Health Food Store.

Learn how to choose healthier alternatives, which foods to choose less often, and how to navigate the grocery aisles to choose the most nutritious foods. You will learn to shop with confidence and to be able to better invest your dollar towards nutritional choices. Your own visits to the grocery store will become an experience, instead of a chore.

Healthy Cooking Classes

Learn to Healthify your Meals so that healthier ingredients become a habit and an easy routine. 

Everyone wants to eat healthy, but sometimes we aren't sure if what we are eating is actually healthy; there is so much conflicting information out there. In addition, people just don't have a lot of time! Eating a delicious and healthy diet doesn't have to be difficult or time consuming.  You don’t have to forego healthy eating and nutritious food to make your meals enjoyable – and easy! 

I teach strategies from shopping to prep to cooking, to help you learn how to fit healthy cooking into a busy lifestyle. Cooking your own food is a great way to maintain control over the ingredients in your food while still eating the foods you like.