Milk Kefir: A Probiotic Beverage Traditionally Heralded As An Elixir Of Long Life And Health

I am a self-described "Probiotic Pusher". Probiotics are essential to health and help to build immunity.  Milk kefir is a naturally fermented food which is full of probiotics. It originated roughly 2000 years ago in the Caucasus Mountains in Eastern Europe. There it has been traditionally heralded as an elixir of long life and health.  It has many wonderful health benefits, a great flavour and is also usually tolerated well by the lactose intolerant. 

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The Paleo Diabetes Diet Solution

An enthusiastic Real Food Advocate, I am a self-described “clean (eating) freak”. Why? Because that’s the biggest factor that contributes to good health: it starts with food! Fresh, unprocessed, quality, real food, which by default is nutrient dense. And that’s what the new book, The Paleo Diabetes Diet Solution, released by holistic nutritionists Jill Hillhouse and Lisa Cantkier, is about!

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